RICED CARROTS vs PEPPER STIR-FRY

Nutrition comparison per 100 g serving

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PEPPER STIR-FRY wins in 4 out of 11 nutrient categories

RICED CARROTS: 1 vs PEPPER STIR-FRY: 4 (6 ties)

Overview

Nutrient	RICED CARROTS	PEPPER STIR-FRY	Winner
Calories	40 cal	27 cal
Protein	0.9 g	1.3 g
Carbs	7.1 g	5.3 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	RICED CARROTS	PEPPER STIR-FRY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICED CARROTS	PEPPER STIR-FRY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	53 MG	6,667 MG

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