RICED CARROTS vs CLASSIC VEGETABLES WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
RICED CARROTS wins in 4 out of 10 nutrient categories
RICED CARROTS: 4
vs
CLASSIC VEGETABLES WHOLE KERNEL CORN: 2
(4 ties)
Overview
| Nutrient | RICED CARROTS | CLASSIC VEGETABLES WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 40 cal | 111 cal | |
| Protein | 0.9 g | 3.3 g | |
| Carbs | 7.1 g | 23.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CARROTS | CLASSIC VEGETABLES WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RICED CARROTS | CLASSIC VEGETABLES WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 0 MG |