RICED CARROTS vs BROCCOLI NORMANDY
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI NORMANDY wins in 5 out of 10 nutrient categories
RICED CARROTS: 2
vs
BROCCOLI NORMANDY: 5
(3 ties)
Overview
| Nutrient | RICED CARROTS | BROCCOLI NORMANDY | Winner |
|---|---|---|---|
| Calories | 40 cal | 37 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 7.1 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CARROTS | BROCCOLI NORMANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | RICED CARROTS | BROCCOLI NORMANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 37 MG |