RICED BROCCOLI & CAULIFLOWER vs WHITE BASMATI RICE
Nutrition comparison per 100 g serving
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RICED BROCCOLI & CAULIFLOWER wins in 7 out of 11 nutrient categories
RICED BROCCOLI & CAULIFLOWER: 7
vs
WHITE BASMATI RICE: 3
(1 ties)
Overview
| Nutrient | RICED BROCCOLI & CAULIFLOWER | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 18 cal | 136 cal | |
| Protein | 1 g | 2.4 g | |
| Carbs | 3 g | 25.6 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED BROCCOLI & CAULIFLOWER | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | RICED BROCCOLI & CAULIFLOWER | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 0 MG | 328 MG |