RICED BROCCOLI & CAULIFLOWER vs LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
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RICED BROCCOLI & CAULIFLOWER wins in 5 out of 10 nutrient categories
RICED BROCCOLI & CAULIFLOWER: 5
vs
LOADED MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | RICED BROCCOLI & CAULIFLOWER | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 0 cal | 145 cal | |
| Protein | 1 g | 4.0 g | |
| Carbs | 3 g | 16.1 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICED BROCCOLI & CAULIFLOWER | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 56 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 3 MG | 282 MG | |
| Sodium, Na | 0 MG | 387 MG |