RICED BROCCOLI & CAULIFLOWER vs JASMINE READY RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RICED BROCCOLI & CAULIFLOWER: 5
vs
JASMINE READY RICE: 5
(2 ties)
Overview
| Nutrient | RICED BROCCOLI & CAULIFLOWER | JASMINE READY RICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 104 cal | |
| Protein | 1 g | 2.1 g | |
| Carbs | 3 g | 21.7 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 2.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED BROCCOLI & CAULIFLOWER | JASMINE READY RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICED BROCCOLI & CAULIFLOWER | JASMINE READY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 4 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 3 MG | 25 MG | |
| Sodium, Na | 0 MG | 4 MG |