RICED BROCCOLI & CAULIFLOWER vs SWEET ORGANIC CORN

Nutrition comparison per 100 g serving

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RICED BROCCOLI & CAULIFLOWER wins in 8 out of 11 nutrient categories

RICED BROCCOLI & CAULIFLOWER: 8 vs SWEET ORGANIC CORN: 1 (2 ties)

Overview

Nutrient	RICED BROCCOLI & CAULIFLOWER	SWEET ORGANIC CORN	Winner
Calories	27 cal	106 cal
Protein	2.7 g	3.5 g
Carbs	5.3 g	22.4 g
Fat	0 g	0.6 g
Fiber	2.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RICED BROCCOLI & CAULIFLOWER	SWEET ORGANIC CORN	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RICED BROCCOLI & CAULIFLOWER	SWEET ORGANIC CORN
Calcium, Ca	35 MG	2 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	310 MG	213 MG
Sodium, Na	27 MG	0 MG

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