RICED BROCCOLI & CAULIFLOWER vs BROCCOL FLORETS

Nutrition comparison per 100 g serving

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RICED BROCCOLI & CAULIFLOWER wins in 8 out of 12 nutrient categories

RICED BROCCOLI & CAULIFLOWER: 8 vs BROCCOL FLORETS: 1 (3 ties)

Overview

Nutrient	RICED BROCCOLI & CAULIFLOWER	BROCCOL FLORETS	Winner
Calories	27 cal	34 cal
Protein	2.7 g	2.3 g
Carbs	5.3 g	5.8 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	RICED BROCCOLI & CAULIFLOWER	BROCCOL FLORETS	Winner
Vitamin C, total ascorbic acid	0 MG	51.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RICED BROCCOLI & CAULIFLOWER	BROCCOL FLORETS
Calcium, Ca	35 MG	23 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	310 MG	241 MG
Sodium, Na	27 MG	23 MG

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