RICED BROCCOLI & CAULIFLOWER vs WHOLE GREEN BEANS

Nutrition comparison per 100 g serving

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RICED BROCCOLI & CAULIFLOWER wins in 7 out of 11 nutrient categories

RICED BROCCOLI & CAULIFLOWER: 7 vs WHOLE GREEN BEANS: 2 (2 ties)

Overview

Nutrient	RICED BROCCOLI & CAULIFLOWER	WHOLE GREEN BEANS	Winner
Calories	27 cal	30 cal
Protein	2.7 g	1.2 g
Carbs	5.3 g	6.0 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RICED BROCCOLI & CAULIFLOWER	WHOLE GREEN BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	RICED BROCCOLI & CAULIFLOWER	WHOLE GREEN BEANS
Calcium, Ca	35 MG	24 MG
Iron, Fe	0.6 MG	0.9 MG
Potassium, K	310 MG	0 MG
Sodium, Na	27 MG	0 MG

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