RICED BROCCOLI & CAULIFLOWER vs ORGANIC COOKED WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
RICED BROCCOLI & CAULIFLOWER wins in 6 out of 10 nutrient categories
RICED BROCCOLI & CAULIFLOWER: 6
vs
ORGANIC COOKED WHITE RICE: 2
(2 ties)
Overview
| Nutrient | RICED BROCCOLI & CAULIFLOWER | ORGANIC COOKED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 18 cal | 162 cal | |
| Protein | 1 g | 2.9 g | |
| Carbs | 3 g | 36.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICED BROCCOLI & CAULIFLOWER | ORGANIC COOKED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 3 MG | 40 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |