RICED BROCCOLI & CAULIFLOWER 100% VEGETABLES vs BRUSSELS SPROUTS & BACON BAKE
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS & BACON BAKE wins in 5 out of 10 nutrient categories
RICED BROCCOLI & CAULIFLOWER 100% VEGETABLES: 4
vs
BRUSSELS SPROUTS & BACON BAKE: 5
(1 ties)
Overview
| Nutrient | RICED BROCCOLI & CAULIFLOWER 100% VEGETABLES | BRUSSELS SPROUTS & BACON BAKE | Winner |
|---|---|---|---|
| Calories | 27 cal | 0 cal | |
| Protein | 2.7 g | 6.8 g | |
| Carbs | 5.3 g | 9.3 g | |
| Fat | 0 g | 6.8 g | |
| Fiber | 2.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICED BROCCOLI & CAULIFLOWER 100% VEGETABLES | BRUSSELS SPROUTS & BACON BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 85 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 27 MG | 364 MG |