RICED BROCCOLI & CAULIFLOWER 100% VEGETABLES vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RICED BROCCOLI & CAULIFLOWER 100% VEGETABLES wins in 7 out of 11 nutrient categories
RICED BROCCOLI & CAULIFLOWER 100% VEGETABLES: 7
vs
CUT GREEN BEANS: 1
(3 ties)
Overview
| Nutrient | RICED BROCCOLI & CAULIFLOWER 100% VEGETABLES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 27 cal | 37 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 5.3 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED BROCCOLI & CAULIFLOWER 100% VEGETABLES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | RICED BROCCOLI & CAULIFLOWER 100% VEGETABLES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 310 MG | 160 MG | |
| Sodium, Na | 27 MG | 0 MG |