RICED BROCCOLI & CAULIFLOWER 100% VEGETABLES vs CUT CORN

Nutrition comparison per 100 g serving

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RICED BROCCOLI & CAULIFLOWER 100% VEGETABLES wins in 9 out of 11 nutrient categories

RICED BROCCOLI & CAULIFLOWER 100% VEGETABLES: 9 vs CUT CORN: 1 (1 ties)

Overview

Nutrient	RICED BROCCOLI & CAULIFLOWER 100% VEGETABLES	CUT CORN	Winner
Calories	27 cal	89 cal
Protein	2.7 g	2.2 g
Carbs	5.3 g	15.6 g
Fat	0 g	1.7 g
Fiber	2.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	RICED BROCCOLI & CAULIFLOWER 100% VEGETABLES	CUT CORN	Winner
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	RICED BROCCOLI & CAULIFLOWER 100% VEGETABLES	CUT CORN	Winner
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	310 MG	0 MG
Sodium, Na	27 MG	0 MG

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