RICED BROCCOLI vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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RICED BROCCOLI wins in 6 out of 11 nutrient categories
RICED BROCCOLI: 6
vs
CUT GREEN BEANS: 2
(3 ties)
Overview
| Nutrient | RICED BROCCOLI | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 22 cal | 31 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 4.4 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED BROCCOLI | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | RICED BROCCOLI | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 31 MG | 12 MG |