RICED BROCCOLI vs P.F. CHANG'S
Nutrition comparison per 100 g serving
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RICED BROCCOLI wins in 7 out of 11 nutrient categories
RICED BROCCOLI: 7
vs
P.F. CHANG'S: 3
(1 ties)
Overview
| Nutrient | RICED BROCCOLI | P.F. CHANG'S | Winner |
|---|---|---|---|
| Calories | 29 cal | 128 cal | |
| Protein | 2.4 g | 5.7 g | |
| Carbs | 4.7 g | 21.6 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED BROCCOLI | P.F. CHANG'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | RICED BROCCOLI | P.F. CHANG'S | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 9 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 212 MG | 106 MG | |
| Sodium, Na | 24 MG | 330 MG |