RICED BROCCOLI vs VEGGIE PUREE

Nutrition comparison per 100 g serving

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RICED BROCCOLI wins in 5 out of 10 nutrient categories

RICED BROCCOLI: 5 vs VEGGIE PUREE: 4 (1 ties)

Overview

Nutrient	RICED BROCCOLI	VEGGIE PUREE	Winner
Calories	29 cal	46 cal
Protein	2.4 g	3.5 g
Carbs	4.7 g	2.5 g
Fat	0 g	3.2 g
Fiber	2.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	RICED BROCCOLI	VEGGIE PUREE	Winner
Vitamin C, total ascorbic acid	2.8 MG	1.3 MG

Mineral	RICED BROCCOLI	VEGGIE PUREE
Calcium, Ca	47 MG	14 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	29 MG	138 MG

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