RICED BROCCOLI vs TURNIP GREENS

Nutrition comparison per 100 g serving

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RICED BROCCOLI wins in 5 out of 10 nutrient categories

RICED BROCCOLI: 5 vs TURNIP GREENS: 3 (2 ties)

Overview

Nutrient	RICED BROCCOLI	TURNIP GREENS	Winner
Calories	27 cal	34 cal
Protein	2.7 g	2.3 g
Carbs	2.7 g	3.4 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	RICED BROCCOLI	TURNIP GREENS	Winner
Vitamin C, total ascorbic acid	42.5 MG	5.4 MG

Mineral	RICED BROCCOLI	TURNIP GREENS
Calcium, Ca	35 MG	90 MG
Iron, Fe	0.6 MG	0.8 MG
Sodium, Na	9 MG	34 MG

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