RICED BROCCOLI vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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RICED BROCCOLI wins in 5 out of 11 nutrient categories
RICED BROCCOLI: 5
vs
CHOPPED SPINACH: 4
(2 ties)
Overview
| Nutrient | RICED BROCCOLI | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 27 cal | 36 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 2.7 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED BROCCOLI | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.5 MG | 0 MG |
Minerals
| Mineral | RICED BROCCOLI | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 84 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 9 MG | 151 MG |