RICED BROCCOLI vs SUMMER BLEND

Nutrition comparison per 100 g serving

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RICED BROCCOLI wins in 7 out of 10 nutrient categories

RICED BROCCOLI: 7 vs SUMMER BLEND: 1 (2 ties)

Overview

Nutrient	RICED BROCCOLI	SUMMER BLEND	Winner
Calories	27 cal	33 cal
Protein	2.7 g	1.3 g
Carbs	2.7 g	5.3 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	RICED BROCCOLI	SUMMER BLEND	Winner
Vitamin C, total ascorbic acid	42.5 MG	4.7 MG

Mineral	RICED BROCCOLI	SUMMER BLEND
Calcium, Ca	35 MG	26 MG
Iron, Fe	0.6 MG	0.5 MG
Sodium, Na	9 MG	20 MG

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