RICED BROCCOLI vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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RICED BROCCOLI wins in 7 out of 11 nutrient categories
RICED BROCCOLI: 7
vs
CAULIFLOWER FLORETS: 1
(3 ties)
Overview
| Nutrient | RICED BROCCOLI | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED BROCCOLI | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 0 MG |
Minerals
| Mineral | RICED BROCCOLI | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 212 MG | 190 MG | |
| Sodium, Na | 24 MG | 30 MG |