RICE WITH GROUND BEEF vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 10 nutrient categories
RICE WITH GROUND BEEF: 4
vs
MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | RICE WITH GROUND BEEF | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 157 cal | 115 cal | |
| Protein | 6.1 g | 3.1 g | |
| Carbs | 18.9 g | 12.8 g | |
| Fat | 5.8 g | 5.7 g | |
| Fiber | 0.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE WITH GROUND BEEF | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | RICE WITH GROUND BEEF | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 260 MG | 361 MG |