RICE WITH CHICKEN AND VEGETABLES vs PLANT BASED WITH BEANS CHILI
Nutrition comparison per 100 g serving
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PLANT BASED WITH BEANS CHILI wins in 7 out of 12 nutrient categories
RICE WITH CHICKEN AND VEGETABLES: 3
vs
PLANT BASED WITH BEANS CHILI: 7
(2 ties)
Overview
| Nutrient | RICE WITH CHICKEN AND VEGETABLES | PLANT BASED WITH BEANS CHILI | Winner |
|---|---|---|---|
| Calories | 99 cal | 45 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 12.7 g | 7.1 g | |
| Fat | 3.8 g | 0.3 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE WITH CHICKEN AND VEGETABLES | PLANT BASED WITH BEANS CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE WITH CHICKEN AND VEGETABLES | PLANT BASED WITH BEANS CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 448 MG | 250 MG |