RICE WITH CHICKEN vs LAMB SAAG WITH BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
LAMB SAAG WITH BASMATI RICE wins in 5 out of 10 nutrient categories
RICE WITH CHICKEN: 4
vs
LAMB SAAG WITH BASMATI RICE: 5
(1 ties)
Overview
| Nutrient | RICE WITH CHICKEN | LAMB SAAG WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 99 cal | 106 cal | |
| Protein | 6.7 g | 6.0 g | |
| Carbs | 13.8 g | 12.7 g | |
| Fat | 1.6 g | 4.2 g | |
| Fiber | 0.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE WITH CHICKEN | LAMB SAAG WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 3.2 MG |
Minerals
| Mineral | RICE WITH CHICKEN | LAMB SAAG WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 260 MG | 223 MG |