RICE WITH CHICKEN vs CHICKEN BIRYANI

Nutrition comparison per 100 g serving

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RICE WITH CHICKEN wins in 6 out of 10 nutrient categories

RICE WITH CHICKEN: 6 vs CHICKEN BIRYANI: 3 (1 ties)

Overview

Nutrient	RICE WITH CHICKEN	CHICKEN BIRYANI	Winner
Calories	99 cal	163 cal
Protein	6.7 g	6.0 g
Carbs	13.8 g	24.7 g
Fat	1.6 g	4.6 g
Fiber	0.3 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	RICE WITH CHICKEN	CHICKEN BIRYANI	Winner
Vitamin C, total ascorbic acid	1.2 MG	2.1 MG

Mineral	RICE WITH CHICKEN	CHICKEN BIRYANI
Calcium, Ca	6 MG	21 MG
Iron, Fe	0.9 MG	0.5 MG
Sodium, Na	260 MG	180 MG

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