RICE WITH CHICKEN vs THREE PEPPER BEEF
Nutrition comparison per 100 g serving
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RICE WITH CHICKEN wins in 5 out of 10 nutrient categories
RICE WITH CHICKEN: 5
vs
THREE PEPPER BEEF: 4
(1 ties)
Overview
| Nutrient | RICE WITH CHICKEN | THREE PEPPER BEEF | Winner |
|---|---|---|---|
| Calories | 99 cal | 128 cal | |
| Protein | 6.7 g | 4.5 g | |
| Carbs | 13.8 g | 19.9 g | |
| Fat | 1.6 g | 3.8 g | |
| Fiber | 0.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE WITH CHICKEN | THREE PEPPER BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 4.5 MG |
Minerals
| Mineral | RICE WITH CHICKEN | THREE PEPPER BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 260 MG | 398 MG |