RICE WITH BLACK BEANS vs DOLORES

Nutrition comparison per 100 g serving

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RICE WITH BLACK BEANS wins in 5 out of 10 nutrient categories

RICE WITH BLACK BEANS: 5 vs DOLORES: 4 (1 ties)

Overview

Nutrient	RICE WITH BLACK BEANS	DOLORES	Winner
Calories	134 cal	232 cal
Protein	4.2 g	10.7 g
Carbs	23.9 g	8.9 g
Fat	2.8 g	17.9 g
Fiber	2.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	RICE WITH BLACK BEANS	DOLORES	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	RICE WITH BLACK BEANS	DOLORES
Calcium, Ca	28 MG	0 MG
Iron, Fe	0.8 MG	1.9 MG
Sodium, Na	303 MG	500 MG

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