RICE VERMICELLI vs RED LENTIL ROTINI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RICE VERMICELLI: 3 vs RED LENTIL ROTINI: 3 (4 ties)

Overview

Nutrient	RICE VERMICELLI	RED LENTIL ROTINI	Winner
Calories	382 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	83.6 g	0 g
Fat	0.9 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RICE VERMICELLI	RED LENTIL ROTINI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICE VERMICELLI	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.7 MG
Sodium, Na	18 MG

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