RICE & VEGETABLES vs SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH RAVIOLI wins in 7 out of 10 nutrient categories
RICE & VEGETABLES: 2
vs
SPINACH RAVIOLI: 7
(1 ties)
Overview
| Nutrient | RICE & VEGETABLES | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 133 cal | 124 cal | |
| Protein | 2.4 g | 4.5 g | |
| Carbs | 25.3 g | 14.9 g | |
| Fat | 2.4 g | 5.0 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & VEGETABLES | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 1.2 MG |
Minerals
| Mineral | RICE & VEGETABLES | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 145 MG | 264 MG |