RICE & VEGETABLES vs BREADED OKRA

Nutrition comparison per 100 g serving

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BREADED OKRA wins in 5 out of 10 nutrient categories

RICE & VEGETABLES: 3 vs BREADED OKRA: 5 (2 ties)

Overview

Nutrient	RICE & VEGETABLES	BREADED OKRA	Winner
Calories	133 cal	94 cal
Protein	2.4 g	2.4 g
Carbs	25.3 g	23.5 g
Fat	2.4 g	0 g
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RICE & VEGETABLES	BREADED OKRA	Winner
Vitamin C, total ascorbic acid	7.2 MG	0 MG

Mineral	RICE & VEGETABLES	BREADED OKRA
Calcium, Ca	0 MG	47 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	145 MG	612 MG

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