RICE THINS vs WHEAT SALTINE CRACKERS
Nutrition comparison per 100 g serving
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WHEAT SALTINE CRACKERS wins in 6 out of 11 nutrient categories
RICE THINS: 1
vs
WHEAT SALTINE CRACKERS: 6
(4 ties)
Overview
| Nutrient | RICE THINS | WHEAT SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 83.3 g | 80 g | |
| Fat | 10 g | 6.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE THINS | WHEAT SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE THINS | WHEAT SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 933 MG |