RICE STUFFED GRAPE LEAVES vs BRUSCHETTA
Nutrition comparison per 100 g serving
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RICE STUFFED GRAPE LEAVES wins in 6 out of 11 nutrient categories
RICE STUFFED GRAPE LEAVES: 6
vs
BRUSCHETTA: 4
(1 ties)
Overview
| Nutrient | RICE STUFFED GRAPE LEAVES | BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 116 cal | 467 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 15.1 g | 13.3 g | |
| Fat | 4.7 g | 46.7 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE STUFFED GRAPE LEAVES | BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | RICE STUFFED GRAPE LEAVES | BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 395 MG | 2,000 MG |