RICE STUFFED GRAPE LEAVES vs CRANBERRY WALNUT SALAD
Nutrition comparison per 100 g serving
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RICE STUFFED GRAPE LEAVES wins in 6 out of 12 nutrient categories
RICE STUFFED GRAPE LEAVES: 6
vs
CRANBERRY WALNUT SALAD: 3
(3 ties)
Overview
| Nutrient | RICE STUFFED GRAPE LEAVES | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calories | 116 cal | 164 cal | |
| Protein | 2.3 g | 6.3 g | |
| Carbs | 15.1 g | 21.1 g | |
| Fat | 4.7 g | 7.0 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE STUFFED GRAPE LEAVES | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE STUFFED GRAPE LEAVES | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 78 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 395 MG | 367 MG |