RICE STIR FRY vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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RICE STIR FRY wins in 5 out of 10 nutrient categories
RICE STIR FRY: 5
vs
BRUSSELS SPROUTS: 2
(3 ties)
Overview
| Nutrient | RICE STIR FRY | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 70 cal | 0 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 14.8 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE STIR FRY | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |