RICE STIR FRY vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 7 out of 11 nutrient categories
RICE STIR FRY: 2
vs
MIXED VEGETABLES: 7
(2 ties)
Overview
| Nutrient | RICE STIR FRY | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 70 cal | 71 cal | |
| Protein | 2.6 g | 3.5 g | |
| Carbs | 14.8 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE STIR FRY | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | RICE STIR FRY | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 17 MG | 100 MG |