RICE & SPAGHETTI SEAFOOD MIX vs SEA SCALLOPS
Nutrition comparison per 100 g serving
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RICE & SPAGHETTI SEAFOOD MIX wins in 7 out of 10 nutrient categories
RICE & SPAGHETTI SEAFOOD MIX: 7
vs
SEA SCALLOPS: 1
(2 ties)
Overview
| Nutrient | RICE & SPAGHETTI SEAFOOD MIX | SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 52 cal | 89 cal | |
| Protein | 11 g | 17.0 g | |
| Carbs | 1 g | 2.7 g | |
| Fat | 0.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & SPAGHETTI SEAFOOD MIX | SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | RICE & SPAGHETTI SEAFOOD MIX | SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 568 MG | 214 MG |