RICE SHELLS & CHEESE SAUCE vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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MACARONI & CHEESE wins in 5 out of 14 nutrient categories

RICE SHELLS & CHEESE SAUCE: 4 vs MACARONI & CHEESE: 5 (5 ties)

Overview

Nutrient	RICE SHELLS & CHEESE SAUCE	MACARONI & CHEESE	Winner
Calories	327 cal	412 cal
Protein	8.9 g	19.6 g
Carbs	49.6 g	58.8 g
Fat	10.6 g	12.8 g
Fiber	2.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	RICE SHELLS & CHEESE SAUCE	MACARONI & CHEESE	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICE SHELLS & CHEESE SAUCE	MACARONI & CHEESE
Calcium, Ca	133 MG	186 MG
Iron, Fe	1.0 MG	0.8 MG
Potassium, K	257 MG	520 MG
Sodium, Na	655 MG	853 MG

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