RICE SHELLS & CHEESE SAUCE vs ENRICHED MACARONI PRODUCT

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT wins in 5 out of 14 nutrient categories

RICE SHELLS & CHEESE SAUCE: 3 vs ENRICHED MACARONI PRODUCT: 5 (6 ties)

Overview

Nutrient	RICE SHELLS & CHEESE SAUCE	ENRICHED MACARONI PRODUCT	Winner
Calories	327 cal	327 cal	Tie
Protein	8.9 g	12.2 g
Carbs	49.6 g	43.9 g
Fat	10.6 g	11.2 g
Fiber	2.7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	RICE SHELLS & CHEESE SAUCE	ENRICHED MACARONI PRODUCT	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICE SHELLS & CHEESE SAUCE	ENRICHED MACARONI PRODUCT
Calcium, Ca	133 MG	173 MG
Iron, Fe	1.0 MG	2.0 MG
Potassium, K	257 MG	214 MG
Sodium, Na	655 MG	816 MG

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