RICE SHAPE KONJAC RICE vs HOMESTYLE CLASSIC MASHED POTATOES
Nutrition comparison per 100 g serving
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RICE SHAPE KONJAC RICE wins in 6 out of 11 nutrient categories
RICE SHAPE KONJAC RICE: 6
vs
HOMESTYLE CLASSIC MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | RICE SHAPE KONJAC RICE | HOMESTYLE CLASSIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 10 cal | 121 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 5 g | 16.4 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE SHAPE KONJAC RICE | HOMESTYLE CLASSIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | RICE SHAPE KONJAC RICE | HOMESTYLE CLASSIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 29 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 15 MG | 429 MG |