RICE & SAUCE vs INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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RICE & SAUCE wins in 6 out of 12 nutrient categories
RICE & SAUCE: 6
vs
INSTANT WHITE RICE: 4
(2 ties)
Overview
| Nutrient | RICE & SAUCE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 373 cal | 378 cal | |
| Protein | 9.0 g | 8.9 g | |
| Carbs | 77.6 g | 82.2 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & SAUCE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | RICE & SAUCE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 22 MG | Tie |
| Iron, Fe | 3.0 MG | 6.7 MG | |
| Potassium, K | 257 MG | 22 MG | |
| Sodium, Na | 821 MG | 0 MG |