RICE & RED BEANS vs H-E-B
Nutrition comparison per 100 g serving
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H-E-B wins in 6 out of 11 nutrient categories
RICE & RED BEANS: 3
vs
H-E-B: 6
(2 ties)
Overview
| Nutrient | RICE & RED BEANS | H-E-B | Winner |
|---|---|---|---|
| Calories | 356 cal | 351 cal | |
| Protein | 11.1 g | 12.3 g | |
| Carbs | 77.8 g | 73.7 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 6.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & RED BEANS | H-E-B | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE & RED BEANS | H-E-B | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 70 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 491 MG | |
| Sodium, Na | 1,084 MG | 561 MG |