RICE & RED BEANS vs BROWN RICE & GREEN LENTILS
Nutrition comparison per 100 g serving
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BROWN RICE & GREEN LENTILS wins in 9 out of 18 nutrient categories
RICE & RED BEANS: 6
vs
BROWN RICE & GREEN LENTILS: 9
(3 ties)
Overview
| Nutrient | RICE & RED BEANS | BROWN RICE & GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 356 cal | 92 cal | |
| Protein | 11.1 g | 3.1 g | |
| Carbs | 77.8 g | 17.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & RED BEANS | BROWN RICE & GREEN LENTILS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE & RED BEANS | BROWN RICE & GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 15 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Phosphorus, P | 0 MG | 77 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 1,084 MG | 92 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |