RICE & RED BEANS vs PULAO
Nutrition comparison per 100 g serving
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PULAO wins in 8 out of 11 nutrient categories
RICE & RED BEANS: 2
vs
PULAO: 8
(1 ties)
Overview
| Nutrient | RICE & RED BEANS | PULAO | Winner |
|---|---|---|---|
| Calories | 356 cal | 250 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 75.6 g | 50 g | |
| Fat | 0 g | 10 g | |
| Fiber | 4.4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & RED BEANS | PULAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | RICE & RED BEANS | PULAO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 1,000 MG | |
| Iron, Fe | 4.4 MG | 14.4 MG | |
| Potassium, K | 356 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 10,700 MG |