RICE PUDDING vs PUDDING

Nutrition comparison per 100 g serving

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PUDDING wins in 7 out of 12 nutrient categories

RICE PUDDING: 3 vs PUDDING: 7 (2 ties)

Overview

Nutrient	RICE PUDDING	PUDDING	Winner
Calories	121 cal	71 cal
Protein	3.0 g	2.4 g
Carbs	22.2 g	12.9 g
Fat	2.0 g	1.8 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	RICE PUDDING	PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	RICE PUDDING	PUDDING	Winner
Calcium, Ca	81 MG	235 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	141 MG	0 MG
Sodium, Na	71 MG	88 MG

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