RICE PUDDING vs SPECIAL DARK INSTANT PUDDING
Nutrition comparison per 100 g serving
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SPECIAL DARK INSTANT PUDDING wins in 5 out of 11 nutrient categories
RICE PUDDING: 4
vs
SPECIAL DARK INSTANT PUDDING: 5
(2 ties)
Overview
| Nutrient | RICE PUDDING | SPECIAL DARK INSTANT PUDDING | Winner |
|---|---|---|---|
| Calories | 123 cal | 360 cal | |
| Protein | 2.8 g | 4 g | |
| Carbs | 22.6 g | 84 g | |
| Fat | 2.8 g | 2 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PUDDING | SPECIAL DARK INSTANT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE PUDDING | SPECIAL DARK INSTANT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 80 MG | |
| Iron, Fe | 0.1 MG | 2.9 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 42 MG | 2,160 MG |