RICE PUDDING vs FLAN WITH CARAMEL SAUCE
Nutrition comparison per 100 g serving
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RICE PUDDING wins in 7 out of 11 nutrient categories
RICE PUDDING: 7
vs
FLAN WITH CARAMEL SAUCE: 2
(2 ties)
Overview
| Nutrient | RICE PUDDING | FLAN WITH CARAMEL SAUCE | Winner |
|---|---|---|---|
| Calories | 115 cal | 368 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 21.2 g | 94.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PUDDING | FLAN WITH CARAMEL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE PUDDING | FLAN WITH CARAMEL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 115 MG | 158 MG |