RICE PUDDING vs INSTANT CHOCOLATE

Nutrition comparison per 100 g serving

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RICE PUDDING wins in 6 out of 10 nutrient categories

RICE PUDDING: 6 vs INSTANT CHOCOLATE: 3 (1 ties)

Overview

Nutrient	RICE PUDDING	INSTANT CHOCOLATE	Winner
Calories	115 cal	357 cal
Protein	2.6 g	0 g
Carbs	22.0 g	92.9 g
Fat	2.0 g	0 g
Fiber	0.1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	RICE PUDDING	INSTANT CHOCOLATE
Calcium, Ca	54 MG	0 MG
Iron, Fe	0.4 MG	2.5 MG
Potassium, K	93 MG	0 MG
Sodium, Na	115 MG	1,571 MG

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