RICE PUDDING vs BREAD PUDDING MIX
Nutrition comparison per 100 g serving
Ad 468x60
RICE PUDDING wins in 7 out of 11 nutrient categories
RICE PUDDING: 7
vs
BREAD PUDDING MIX: 2
(2 ties)
Overview
| Nutrient | RICE PUDDING | BREAD PUDDING MIX | Winner |
|---|---|---|---|
| Calories | 115 cal | 214 cal | |
| Protein | 2.6 g | 1.8 g | |
| Carbs | 22.0 g | 23.2 g | |
| Fat | 2.0 g | 12.5 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PUDDING | BREAD PUDDING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE PUDDING | BREAD PUDDING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 115 MG | 129 MG |