RICE PUDDING vs STEAMED PUDDINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RICE PUDDING: 3
vs
STEAMED PUDDINGS: 3
(4 ties)
Overview
| Nutrient | RICE PUDDING | STEAMED PUDDINGS | Winner |
|---|---|---|---|
| Calories | 108 cal | 308 cal | |
| Protein | 3.1 g | 4 g | |
| Carbs | 18.5 g | 59 g | |
| Fat | 2.7 g | 5 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PUDDING | STEAMED PUDDINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE PUDDING | STEAMED PUDDINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 115 MG | 340 MG |