RICE PUDDING vs CARAMEL FLAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RICE PUDDING: 4
vs
CARAMEL FLAN: 4
(2 ties)
Overview
| Nutrient | RICE PUDDING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 86 cal | 119 cal | |
| Protein | 2.3 g | 2.6 g | |
| Carbs | 14.8 g | 0 g | |
| Fat | 2.0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE PUDDING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 66 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 108 MG | 123 MG | |
| Sodium, Na | 117 MG | 106 MG |