RICE PUDDING vs CARAMEL CUSTARD

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

RICE PUDDING: 4 vs CARAMEL CUSTARD: 4 (2 ties)

Overview

Nutrient	RICE PUDDING	CARAMEL CUSTARD	Winner
Calories	119 cal	230 cal
Protein	3.2 g	8.0 g
Carbs	21.4 g	36.3 g
Fat	2.8 g	6.2 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RICE PUDDING	CARAMEL CUSTARD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICE PUDDING	CARAMEL CUSTARD
Calcium, Ca	119 MG	265 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	99 MG	119 MG

Ad 728x90